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Wellness on Purpose - Your Sleep
WELCOME
WHAT TO EXPECT (1:10)
INTRO TO YOUR SLEEP (0:59)
MODULE ONE : THE IMPORTANCE OF SLEEP
PART ONE : THE IMPACT OF SLEEP (4:26)
MODULE TWO : THE CIRCADIAN RHYTHM
PART 1 : CIRCADIAN RHYTHM & STAGES OF SLEEP (6:21)
PART 2 : CORTISOL & MELATONIN (5:16)
MODULE THREE : SUPPORT
PART ONE : DAILY ROUTINE (8:17)
PART TWO : PROPER NOURISHMENT (1:56)
PART THREE : HORMONE BALANCING (0:34)
CONCLUSION (0:36)
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PART ONE : DAILY ROUTINE
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