Welcome to Foundational Pillar 2 , Your Sleep!
We believe that sleep is a foundational pillar to support all areas of your health. Whether it's modulating stress, increasing energy, improving digestion or enhancing day to day activity level, good quality sleep has an impact.
Do any of these statements describe you?
struggle to fall asleep.
often wake up between 2-4 am.
don't wake feeling rested and refreshed.
take daily afternoon naps.
If so, then you are in the right place.
During this module, you will learn about,
- the importance of a proper sleep routine
- each sleep stage
- what happens when the body is sleep-deprived
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and how to improve your sleep quality, starting today!
Example Curriculum
PROGRAM LEADER
This online program will be led by
Marissa Laughlin.
Marissa Laughlin, RHN & FDN-P, is a Functional Nutritionist with training in functional lab testing and natural approaches to supporting gut health, hormones, and metabolism. Over the last eight years, Marissa has shared her expertise with clients in the areas of IBS, acne, celiac, chronic constipation, hormonal imbalances, fatigue, brain fog, inflammation and more.
During this program, Marissa is joined by other healthcare professionals who share their knowledge and expertise in their specific areas of interest.
Additional Foundational Pillar Programs Coming Soon
YOUR STRESS
You will learn why stress is the root cause of most health concerns and why reducing stress may not be the most supportive option. Also, we will discuss the different types of stress and how to adapt to each stressor.
YOUR MOVEMENT
You will learn about the impact that movement has on your overall health and how easy it can be to incorporate movement you enjoy into your daily routine.