Do any of these statements describe you?
I can't seem to relax; my mind is constantly racing with worries.
I've been having trouble sleeping and often wake up in the middle of the night with anxious thoughts.
I feel overwhelmed and have difficulty concentrating on even simple tasks.
I've been experiencing physical symptoms like headaches, muscle tension, or stomachaches.
I've lost my appetite, or I've been stress-eating more than usual.
If so, then you are in the right place.
In Pillar 3 of the Wellness on Purpose Program, we focus on different types of stress, the impact of chronic stress on the body, and ways to adapt when experiencing symptoms of stress.
This pillar of the program will be lead by wellness experts including,
a Nutritionist, Registered Social Worker, Massage Therapist, Yoga Teacher,
Registered Kinesiologist, and Breathwork Facilitator.