Welcome to Foundational Pillar 1, Your Nutrition!
We believe that nutrition is the most important pillar of your health. A proper diet can help you regain and rebuild your health and can be used as a preventative treatment tool. Our bodies function best when supported with good quality, nutrient-dense foods that provide energy and nourishment for all bodily functions.
Do any of these statements describe your present state of mind?
You want to learn how to use real food to support your health.
You want to understand the importance of key macronutrients and how to build sustainable meals.
You feel overwhelmed trying to keep up with the latest health trends.
If so, then you are in the right place.
This first foundational pillar we will be covering the basics of nutrition while teaching you how to eat a balanced and sustainable diet that includes the key macronutrients from good quality, nutrient-dense foods.
Example Curriculum
PROGRAM LEADER
This online program will be led by
Marissa Laughlin.
Marissa Laughlin, RHN & FDN-P, is a Functional Nutritionist with training in functional lab testing and natural approaches to supporting gut health, hormones, and metabolism. Over the last eight years, Marissa has shared her expertise with clients in the areas of IBS, acne, celiac, chronic constipation, hormonal imbalances, fatigue, brain fog, inflammation and more.
During this program, Marissa is joined by other healthcare professionals who share their knowledge and expertise in their specific areas of interest.
Additional Foundational Pillar Programs Coming Soon
YOUR STRESS
You will learn why stress is the root cause of most health concerns and why reducing stress may not be the most supportive option. Also, we will discuss the different types of stress and how to adapt to each stressor.
YOUR SLEEP
You will learn why a proper sleep routine is a key pillars of health. We will discuss different sleep stages, what happens when the body is sleep-deprived.
YOUR MOVEMENT
You will learn about the impact that movement has on your overall health and how easy it can be to incorporate movement you enjoy into your daily routine.